Culturally Responsive Mental Health Services

My Conscious Mind

We all develop ways of thinking and doing as a way to protect ourselves from being hurt. As if we’ve created a shield or boundary to surround ourselves with protection. However, at some point in our lives, this shield no longer serves us. The way we once protected ourselves, no longer protects and actually prevents us from being who we truly aspire to be. Our therapists can help you rediscover your true self.

Mission Statement

To provide quality, affordable, and culturally responsive mental health care.

Goal Oriented Care

We aim to provide you with the highest quality clinical care, while ensuring that we are meeting your individual therapy needs.

Community Partnerships

Our Community partnerships include Family Physicians and Peer Supporters

Offering Free Therapy to Those in Need

At My Conscious Mind

In partnership with the university of toronto-factor inwentash faculty of social work.

At My Conscious Mind, we recognize that an individual’s experiences contribute to their ways of thinking and being. We understand how life’s complexities impact our clients and we work with you to develop a treatment plan that is individualized and centered around your goals. We foster psychological safety and empathy. We promote self-awareness and self-acceptance because without these, we cannot make lasting and meaningful change.

How it Works

Step 1

Referral From Community Partner

Step 2

Initial Call
From Intake
Team

Step 3

Therapy Session By Graduate of Social Work Students

Step 4

Peer Support

Our Mission

To provide quality, affordable, and culturally responsive mental health care.

Our Approach

We take pride in using a personalized, client-centered approach. Through an array of services including therapy, groups, and workshops, we work collaboratively with you at every stage to ensure that you are moving toward your goals.

Our 3 Stage Program Design

Select A Stage To Find Out More

How Shared Care Works

Model Of Shared Care

Our Services

Select A Service From Our Therapists

Major Areas of Focus

We are a diverse team of culturally competent and responsive therapists, and we will work collaboratively with you on your therapeutic journey.

Get in touch

Please feel free to fill out our contact form and a member of our team will get back to you as soon as we can.