individuals | couples | families
We all develop ways of thinking and doing as a way to protect ourselves from being hurt. As if we’ve created a shield or boundary to surround ourselves with protection. However, at some point in our lives, this shield no longer serves us. The way we once protected ourselves, no longer protects and actually prevents us from being who we truly aspire to be. Our therapists can help you rediscover your true self.
We aim to provide you with the highest quality clinical care, while ensuring that we are meeting your individual therapy needs.
Please feel free to schedule an appointment with us through our website. Please note that we are not an emergency service.
Our team consists of culturally competent and responsive therapists who are social workers and mental health nurses.
At My Conscious Mind, we recognize that an individual’s experiences contribute to their ways of thinking and being. We understand how life’s complexities impact our clients and we work with you to develop a treatment plan that is individualized and centered around your goals. We foster psychological safety and empathy. We promote self-awareness and self-acceptance because without these, we cannot make lasting and meaningful change.
To provide quality, affordable, and culturally responsive mental health care.
We take pride in using a personalized, client-centered approach. Through an array of services including therapy, groups, and workshops, we work collaboratively with you at every stage to ensure that you are moving toward your goals.
6-8 sessions of individual therapy
6-8 sessions of group therapy
Access to self-help resources
Focused on the authentic relationship between the lived experience of mental health challenges.
Focuses on empowerment and recovery.
Nonclinical and non pathological
Helps clients reintegrate into the community
Access to other mental health professionals, including psychologists and social workers
Access to monthly support group
Access to self-help resources
If you are seeking out counselling for you or a loved one, feel free to contact us for your free no obligation consultation. We offer a wide range of therapy services that include: individual counselling, couples counselling, family counselling, group counselling and student therapy. Please reach out if you have any questions. We are here to help.
We are happy and excited to announce our full range of services can now be set up virtually online. We want to give you the flexibility of the type of therapy and counselling that you might need at your convenience. Online sessions are easy to book and allow you to speak with a professional in the comfort of your own home.
Are you an industry professional servicing counselling and therapy services? If so, our workshops may just be the thing you’re looking for. Our workshops include topics like Trauma Therapy, Attachment Therapy, Stress Reduction, Cognitive Behavioural Therapy and Dialectical Behavioural Therapy
We are a diverse team of culturally competent and responsive therapists, and we will work collaboratively with you on your therapeutic journey.
We are a team of experienced mental health professionals from the field of social work and nursing. We work together to ensure that the therapeutic treatment that you are provided with is of the highest quality.
At My Conscious Mind, we foster psychological safety and empathy. We promote self-awareness and self-acceptance because without these, we cannot make lasting and meaningful change.
If you feel you cannot keep yourself safe, you can contact your local distress centre or crisis line or go into your nearest emergency department.
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