Culturally Responsive Mental Health Services
We all develop ways of thinking and doing as a way to protect ourselves from being hurt. As if we’ve created a shield or boundary to surround ourselves with protection. However, at some point in our lives, this shield no longer serves us. The way we once protected ourselves, no longer protects and actually prevents us from being who we truly aspire to be. Our therapists can help you rediscover your true self.
To provide quality, affordable, and culturally responsive mental health care.
We aim to provide you with the highest quality clinical care, while ensuring that we are meeting your individual therapy needs.
Our partners include a variety of community organizations and physicians who collaborate in a shared care model
At My Conscious Mind, we recognize that an individual’s experiences contribute to their ways of thinking and being. We understand how life’s complexities impact our clients and we work with you to develop a treatment plan that is individualized and centered around your goals. We foster psychological safety and empathy. We promote self-awareness and self-acceptance because without these, we cannot make lasting and meaningful change.
Referral From Community Partner
Initial Call From
Intake Team
Therapy by Highly Trained Clinicians and Graduate Students
Peer
Support
To provide quality, affordable, and culturally responsive mental health care.
We take pride in using a personalized, client-centered approach. Through an array of services including therapy, groups, and workshops, we work collaboratively with you at every stage to ensure that you are moving toward your goals.
Once we receive a referral from one of our community partners, our intake team will reach out to setup an initial meeting. You will then be connected with one of our highly skilled therapists.
Access to self-help resources
Our peer support program has been carefully designed and implemented by our peer supporters. Peer support is grounded on the authentic relationship between the lived experience of mental health challenges. It focuses on empowerment and recovery.
Once you have completed our program, you will continue to have access to our self-help resources. We will also work with you to find other resources if needed.
We are a diverse team of culturally competent and responsive therapists, and we will work collaboratively with you on your therapeutic journey.
At My Conscious Mind, we foster psychological safety and empathy. We promote self-awareness and self-acceptance because without these, we cannot make lasting and meaningful change.
If you feel you cannot keep yourself safe, you can contact your local distress centre or crisis line or go into your nearest emergency department.
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